Notes from the kitchen, the farm, and the lab.

Evidence-backed essays, recipes, and field notes on low-GI Indian staples and steadier blood sugar.

Chart comparing a fast refined-carb blood sugar spike with a steady low-GI curve

Why GI matters more than calories for a diabetic kitchen

A calorie tells you how much energy is in a meal. The glycaemic index tells you how fast it reaches your blood — and for steadier sugar, speed is what matters most.

5 Nov 2026 · 4 min read